Good Standing Desk Posture

Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical.

Good standing desk posture.

This means your elbows should be in a 90 degree position from the floor. Standing comfortably with good posture should feel natural and energy efficient. You may experience temporary joint or muscle discomfort or fatigue as your joints realign ligaments stretch and postural muscles. To begin set your standing desk at about elbow height.

Be prepared to wait though. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics. Sit all the way back in your chair. Keep your pelvis neutral with your buttocks against the back of your chair.

But it s a posture no no. Don t slump at your desk. Posture is the position in which you hold your body while standing sitting or lying down. As a guide the average 5 11 180 cm person would have their.

You can find a good manual model for about 300 or an electric standing desk for 700 or less. Proper sitting posture at a desk begins at your pelvis. Contributes to a good appearance. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.

Posture affects our lives in many ways. Plus you ll learn some tips for realigning your own posture. From curing headaches to building self confidence here are 12 ways good posture can help us. 10 tips for proper sitting posture at a computer desk.

Demand for these desks is high because so many people are still working. Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase.